Anna Wong answers some serious work out questions

This month I've decided to take some time to address many of the common concerns of our readers. Being motivated and disciplined to exercise and care for the body is already a major step on the right track.
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Summer Fitness

Summer is a great time of year to take advantage of exercising outdoors. With so many options like cycling, swimming, running, hiking, rowing and so much more, the season is packed with alternative and fun ways to keep fit.
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Bumpy Territory?

Dimples may have been cute when you were a kid, but the lumpy and uneven texture which has begun to appear on your thighs and bottom, known as cellulite, is the curse of many a women's existence. It is believed that those who develop cellulite have been destined since birth to develop it.
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The Fast Track to a Hot Bikini Body

Summer is finally here! Are you ready to bare those arms and legs with confidence, even fit into a bikini for the beach? This is the time of year when everybody wants to look and feel good but some of us may not be quite ready.Summer is finally here! Are you ready to bare those arms and legs with confidence, even fit into a bikini for the beach? This is the time of year when everybody wants to look and feel good but some of us may not be quite ready. Don't you wish there were ways to help you get into shape fast?
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8 Ways to Train Your Body for Long and Lean Muscles

If your idea of sexy is a body that is slender with long and lean muscles then any of the training styles listed below will certainly be of interest. When choosing from the many styles of training available to you, it's important to consider what suits you to keep you interested, motivated and to keep you active on a regular basis.If your idea of sexy is a body that is slender with long and lean muscles then any of the training styles listed below will certainly be of interest.
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The Art of Pulse Diagnosis

Any practitioner of traditional Chinese medicine (TCM) will tell you that the fine art of pulse diagnosis requires a combination of diligent study and innate talent. This essential diagnostic tool provides insight into the state of organ health, emotional and psychological functioning as well as concern for ones future health.
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Be Forever Young, Vibrant and Beautiful

Asian women tend to look younger and also tend to age more slowly. Gong Li, Michelle Yeoh, Lucy Liu, Tia Carrere and Kelly Hu are all visible examples of women over the age of 35 - some of whom have already hit the age of forty - who look absolutely fabulous. We all age, but how can we take control of this ageing process to ensure that we not only look as young as we can, but also continue to feel young and be filled with vibrant energy?
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Traditional Chinese Medicine: Offering more than you think...

Have you ever found yourself questioning conventional Western medicine? Looking for something more "natural' to help you ward off that nasty winter cold, deal with sinus allergies or alleviate back pain? Chances are, you're not alone.
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